Friday, June 18, 2010

A Repost From NaturalNews

Vitamins Prevent Hair Loss: Vitamin A, B, C, D, and Vitamin E

Friday, June 18, 2010 by: Melanie Grimes, citizen journalist
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(NaturalNews) Many nutrients have been shown to prevent hair loss and grow hair. Hair loss can be caused by vitamin deficiency, or by other causes such as aging, drug use, or infections. Adding vitamins to the diet grows hair by improving circulation, reducing stress, and adjusting hormones, all of which are known causes of hair loss.

Vitamin A
Vitamin A is involved in the growth and maintenance of hair, as well as the skin. Vitamin A regulates the synthesis of retinoic acid in the hair follicle. Vitamin A is added to skin care products and is beneficial for hair growth as well. It can be applied to the hair shaft and massaged in, as well as taken internally.

B Vitamins
B vitamins help grow hair by aiding the body to handle stress and stress can cause hair loss. Inositol, one of the B vitamins, has been shown to speed hair growth. B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs. The B vitamins are best taken together and are frequently sold with the label B Complex.

Vitamin C
Vitamin C also helps the body absorb iron, which is needed to grow hair. The human body does not make its own vitamin C, so food or supplement sources are required, such as fruits and vegetables. The recommended daily dose of vitamin C is 1000 to 2000 mg a daily.

Vitamin D
Taking vitamin D stops hair loss. Research published in 2009 reports that vitamin D has been used to treat skin conditions such as psoriasis for over 10 years. Vitamin D reduces hair loss by stimulating the hair follicle and the cells that form the hair shaft. Following research that shows a worldwide vitamin D deficiency epidemic, the recommended daily intake of vitamin D has been changed from 400 to at least 1000 IU per day.

Vitamin E
Vitamin E builds capillaries in the body and improved blood flow on the scalp encourages hair growth. Adding 400 IU a day of vitamin E to the diet stimulates the hair follicles that grow hair. Vitamin E can also be massaged into the scalp to encourage blood flow to the scalp.

Many whole foods contain bio-available vitamins, but adding supplements to the diet increases the nutrition available in the blood stream to stimulate hair growth.

http://www.naturalnews.com/028050_v...
http://www.naturalnews.com/028378_b...
http://www.naturalnews.com/028303_h...
http://www.NaturalNews.com/028726_h...


Reposted From NaturalNews

Thursday, June 17, 2010

A Repost From NaturalNews

natural health

New research: chocolate milk beats sports drinks for post-exercise muscle recovery

Thursday, June 17, 2010 by: S. L. Baker, features writer
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(NaturalNews) After an intense workout, instead of downing a commercial sports drink loaded with artificial colors and sugar, you'd be better off just having a glass of chocolate milk. That's the conclusion of two studies presented at the recent American College of Sports Medicine's 57th Annual Meeting held in Baltimore. It turns out that chocolate milk offers a distinct recovery advantage to help repair and rebuild muscles when compared to widely hyped commercial carbohydrate sports drinks.

William Lunn, Ph.D., worked on both research projects, which were conducted in the lab of University of Connecticut nutrition scientist Nancy Rodriguez, Ph.D. The first study involved eight male runners in relatively good training shape who completed two runs over the course of two week. Each run lasted 45 minutes and involved running at 65 percent of the men's maximum levels. During this research period, the runners ate a balanced diet that had been matched to their individual needs.

After each run, the research subjects drank either 16 ounces of fat-free chocolate milk or 16 ounces of a carbohydrate-only beverage (which had the same number of calories as the chocolate milk). Then, during a three-hour recovery period after each run, muscle biopsy samples were taken. The results showed the runners who drank the chocolate milk during their exercise recovery had increased markers of muscle protein repair when compared to the study participants who had been given the carbohydrate drink.

The second study involved the same eight male runners who were tested 30 minutes and 60 minutes after drinking either the fat-free chocolate milk or the sports drink-type beverage. Again, chocolate milk was found to be superior to the sports drink in helping to replenish glycogen stores in muscles -- and glycogen stores are a source of fuel during intense or prolonged exercise.

"It's always helpful for exercisers to learn of additional options for recovery drinks," Dr. Lunn said in a statement to the media. "Chocolate milk can be relatively inexpensive compared to commercially available recovery drinks and is easy to make at home, making it a viable and palatable option for many people."

As NaturalNews has previously reported, researchers are finding that chocolate has a host of health benefits, including lowering blood pressure and slashing the risk for heart disease (http://www.naturalnews.com/028521_c...). So is it possible that chocolate could be the primary reason chocolate milk is beneficial to athletes? And, if so, could versions of vegan chocolate milk such as rice milk or almond milk also beat sports drinks in helping with post-exercise recovery?

That may be a possibility. However, Dr. Lunn's studies do not address these questions and, it is important to note, his research was funded by the National Dairy Council and the National Fluid Milk Processor Promotion Board.

For more information:
http://www.acsm.org/AM/Template.cfm...
http://journals.lww.com/acsm-msse/p...

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Monday, June 14, 2010

A Repost From NaturalNews

Few Women Truly Understand the Risks of Mammograms

Monday, June 14, 2010 by: David Gutierrez, staff writer
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(NaturalNews) One in three breast cancers detected by mammograms would never have posed a threat to the patient's life, making all the treatments that follow unnecessary, according to a study conducted by researchers from the Nordic Cochrane Center in Copenhagen, Denmark, and published in the British Medical Journal.

"The question is no longer whether overdiagnosis occurs, but how should we react to it," said H. Gilbert Welch of the Dartmouth Institute for Health Policy and Clinical Practice, author of an accompanying editorial. "It's not an imperative to be screened; in fact, it's a close call."

Overdiagnosis refers to the detection of a non-life threatening cancer. In general, breast cancers come in three types: aggressive cancers that spread before they can be detected, cancers that spread slowly enough to be detected and treated early, and cancers that spread so slowly they pose no threat. Unfortunately, mammograms are best at detecting cancers in the latter category and not in the first two, and there is no way to distinguish the cancers from each other without watching them progress.

In the new study, researchers examined breast cancer rates in parts of Australia, Canada, Norway, Sweden and the United Kingdom both before and after national screening programs begin. If mammograms are actually saving lives, then there should have been an increase in the number of aggressive breast cancer cases being diagnosed. Yet while the rate of cancer diagnosis did increase, there was no increase in diagnosis of the dangerous kind.

The researchers estimated that for 2,000 women who receive mammograms regularly over a 10-year period, one life will be saved and 10 women will be needlessly treated for cancer -- including chemotherapy, radiation and even breast removal.

"For too long, we've taken a brain-dead approach that says the best test is the one that finds the most cancers -- but that's wrong," Welch said. "The best test is the one that finds the right cancers and nothing else."

Sources for this story include: bulletin.aarp.org.

Reposted From NaturalNews

Saturday, June 12, 2010

A Repost From NaturalNews

Essential Oils Contain Healing Properties

Saturday, June 12, 2010 by: Todd Mumford, citizen journalist
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(NaturalNews) The healing properties of essential oils are many, varied and extremely effective. The list of plants providing these healing essential oils is almost endless. Here is just a small handful:

- Clove bud or lemongrass for numbing pain
- Chamomile or geranium for anti-inflammatory action
- Cinnamon or ginger for relieving pain by producing heat
- Lemon eucalyptus or lemon verbena for relieving pain through relaxation
- Sandalwood or tangerine for inducing sleep
- Peppermint or basil to inhale for headaches
- Marjoram or neroli to relieve stress
- Angelica or bergamot for depression
- Cardamom or jasmine to stimulate and make you alert
- Ylang ylang or rose to lower high blood pressure
- Thyme or garlic for powerful antibacterial agents
- Bay rum or geranium lavender for more gentle antibacterial oils
- Juniper or Melissa for treating viral infections

Lavender is the most popular of plants for its healing properties. It is a natural analgesic, anti depressant and anti inflammatory agent. Lavender originated in the Mediterranean basin but because of its fragrance and medicinal benefits, it has moved with migrating people and is now found worldwide. Lavender oil is the most important medical component of the plant and contains several distinct chemicals with healing properties that complement one another. It is one of the few essential oils that can be applied directly to the skin undiluted but should never be taken internally.

The most common way in which essential oils enter the body is through the nose and the skin. Oils absorbed through skin pores and hair follicles enter the bloodstream and circulate throughout the body. Because you smell the fragrances as the oil is rubbed on your skin, you can often benefit from both inhalation and the topical administration.

Smells are very important in our lives - they so often trigger memories of events in the past that we had almost forgotten. In addition, smells can initiate different physiological responses that can go so far as to affect our entire body and mental outlook and those healing properties in essential oils include the different smells produced.

The cost of making essentials oils is high, so most commercial product fragrances do not use the genuine article but rather those that are chemically synthesized. They might smell like the real thing but they will not have the healing properties - quite the reverse as many of the chemicals used may even be harmful by causing an allergic reaction.

Two treatment therapies that use essential oils for their healing properties are:

- Psycho Aromatherapy where essential oils are used to either stimulate or relax the brain. Some oils can have calming and tranquilizing effects while others are energizing. These oils can relieve depression, stress and anxiety and promote a general feeling of well being.

- Therapeutic Aromatherapy where essential oils treat medical conditions.

Whatever condition you might be suffering from, there may well be a healing natural oil product to treat it. These products are made from essential oils with all the healing properties that they bring. Such products are specially formulated to target a specific condition so there is no hit and miss. Essential oils are highly complex mixtures of often hundreds of individual aroma compounds so research, knowledge and experience are needed to get the perfect mix.

Importantly, the healing properties of essential oils have tremendous potential to reduce our reliance on pharmaceuticals with their synthetic ingredients and adverse side effects.

Sources:

http://www.healingtherapies.info/Ar....

http://www.amoils.com/health-blog

http://www.autoimmunediseas.suite10....


Reposted From NaturalNews

Friday, June 11, 2010

A Repost From NaturalNews

natural health

New research: Electropollution can cause diabetes (type-3)

Thursday, June 10, 2010
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)

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(NaturalNews) Most people are familiar with type-1 diabetes and type-2 diabetes, but did you know researchers have discovered a third type of diabetes? Type-3 diabetes, as they are calling it, affects people who are extra sensitive to electrical devices that emit "dirty" electricity.

Type-3 diabetics actually experience spikes in blood sugar and an increased heart rate when exposed to electrical pollution ("electropollution") from things like computers, televisions, cordless and mobile phones, and even compact fluorescent light bulbs.

Dr. Magda Havas, a PhD from Trent University in Canada, recently published the results of a study she conducted on the relationship between electromagnetic fields and diabetes in Electromagnetic Biology and Medicine. In it, she explains how she and her team came to discover this about why electropollution is so dangerous for many people.

Blood sugar goes haywire

One of the most interesting finding in her study was that electro-sensitive people whose blood sugar decreases when they go for a walk outdoors actually experience an increase in blood sugar when walking on a treadmill.

Treadmills, you see, are electrical devices that emit electrical pollution. But interestingly, even the physical exertion of walking on the treadmill did not make up for the blood sugar spiking effect of the EMFs emitted by the treadmills. Despite the exercise, in other words, type-3 diabetics experienced significant spikes in blood sugar when walking on the treadmill.

Dirty electricity is bad for everyone, but it is especially bad for people who are type-3 diabetics. And Dr. Havas explains in her study that even having an electrical device plugged into the wall near someone who is type-3 diabetic can cause them problems.

We have to rethink environmental influences of modern living

I find this research fascinating, not only because it proves that electromagnetic waves impact blood sugar and heart rate, but because there could be thousands, if not millions, of diabetics who may be suffering from a diabetes misdiagnosis right now.

The reason I'm bringing this up is because a 54 year-old pre-diabetic man who participated in the study was found to experience serious blood sugar spikes only when he was working in an urban environment around power lines or on his computer. When he was out camping away from the city, his blood sugar was just fine.

The man tested his blood sugar every morning in different situations and his levels were always higher when electrical fields were nearby. On one of the mornings, he forgot to test himself prior to beginning work on the computer. His blood sugar levels were higher than normal, registering around 205 milligrams per deciliter (mg/dL). But after stepping away from the computer for only ten minutes, his levels dropped nearly 20 mg/dL.

The degree to which electromagnetic pollution affects the body is clearly quite astonishing, and this study illustrates that. But it makes you wonder how many people have diabetes simply because of EMF pollution (and not solely due to their diet or lack of exercise, as we have been taught).

High EMFs gave this woman diabetes

Take the case of the 80 year-old woman whose house tested high for EMF pollution. Prior to installing a system of filters around her house designed to reduce "electro-smog" levels, her blood sugar was high and she was using insulin each day in order to balance her blood sugar levels. After installing the filters (which reduced EMF pollution by roughly 98 percent), the woman's blood sugar levels dropped by 33 percent and her insulin requirements plunged a whopping 75 percent!

This idea that reducing the electropollution of your house could drastically reduce a patient's need for insulin has never even registered in conventional (mainstream) medicine. Yet it could be a crucial understanding for tens of millions of diabetics around the world.

The study mentioned here classifies the type of diabetes caused by electromagnetic pollution as type-3 diabetes. While those with type-1 or type-2 diabetes can also have type-3, the data seems to indicate that a person can also exclusively have type-3 without any overlay of the other two types. In other words, their diabetes may be solely due to electromagnetic pollution.

And since pre-diabetics can be pushed over the edge by EMF pollution, there is no telling how many people actually have type-3 rather than type-2 diabetes.

If you ask most mainstream medical "professionals", they will deny that type-3 diabetes even exists. According to most of them, the idea that electromagnetic pollution contributes to disease is some sort of whacked out conspiracy theory. But there's more to the study that you need to know...

Wireless signals interfere with the heart

For one portion of the study, Dr. Havas had patients lie down on a bed with a cordless phone placed two feet away from their heads. The phone was plugged into the wall, but for each testing session, the electricity was either on or off.

Neither the patient nor the doctor administering the test was aware of whether or not the phone was live or dead during each session. (This is what is known as a double-blind study, the type most respected in clinical trials).

At the completion of that part of the study, researchers observed that EMF-sensitive patients experienced significant increases in their heart rates during the sessions when the phone was being powered and emitting radio signals. When it was turned off, these same patients returned back to their normal heart rates almost instantaneously.

Why is this important? First of all, a double-blind study is the litmus test used in the medical profession to verify that a study is legitimate. Since nobody involved knew when the power was on or off, the results are completely unbiased and hold a lot more sway than if it had been conducted a different way.

Secondly, it illustrates that EMF pollution really does speed up the heart rates of certain people. And since a rapid pulse is one of the many symptoms of diabetes, it seems reasonable to suspect that EMF pollution could be a fundamental cause of diabetic symptoms for a significant portion of the diabetic population.

This makes you wonder about the harm caused by mammograms, CT scans and other medical scanning technologies that blast the body with electromagnetic radiation, doesn't it?

Electromagnetic radiation leads to many diseases, including cancer

Our bodies are constantly barraged by electromagnetic radiation from numerous electronic sources, and most people don't think twice about this high level of exposure (probably because many don't even realize it's there), but the truth is that all this EMF pollution is leading to widespread illness.

Most of the recent research on EMF pollution has focused on cell phones, which makes sense because people take their cell phones with them everywhere they go and when they use them, they often hold them right next to their skulls. Cell phone radiation is probably one of the most dangerous EMF polluters because the devices remain in very close contact with the body for long periods of time.

A 2008 study published in New Scientist revealed that cell phone radiation causes human cell proteins to improperly express themselves. Similar studies also found that the radiation damages living DNA, creates leakages in the blood-brain barrier, and increases estrogen and adrenaline levels, disrupting hormone balance.

According to one statistic from a 2008 study, adults who use a cell phone over the course of a decade increase their chances of developing brain cancer by 40 percent. Even worse, a Swedish study found that people who start using a cell phone before the age of 20 increase their risk of developing a brain tumor by 500 percent!

Mainstream science holds conflicting views (as usual)

Of course, many in the medical establishment simply deny that electro-smog has anything to do with health or disease. And it doesn't matter how many studies are conducted on the matter; many continue to insist that there is not enough evidence that EMFs cause any harm.

Not everyone feels this way, of course, but sadly most of today's experts seem unable (or unwilling) to put two and two together and make the connection between electromagnetic pollution and disease.

There are many contributors to disease in our environment. EMFs represent just one. But to deny that electromagnetic pollution is harmful is quite narrow minded. Dr. Havas' study provides more than enough evidence that at least some people are suffering because of the electrical devices that surround them.

Our world, of course, is full of electromagnetic devices -- and some of them may surprise you. A typical hair dryer, for example, emits an explosion of electromagnetic radiation that's usually aimed right at the skull. Typical office environments shower employees with electropollution from fluorescent lighting, and even exercise gyms can subject visitors to a dense field of electromagnetic pollution (from all the electronic exercise machines).

It all gives credence to the idea of getting into nature more often, doesn't it? If you're sensitive to electropollution, the farther away you get from the city, the better you'll feel. No wonder most people innately gravitate to such natural environments like forests, lakes and ocean beaches.

So, does all this research mean we should all get rid of our phones and computers and return to the pre-information age? You could always join an Amish community. They're remarkably healthy, and part of that may be due to their lack of electropollution.

But for mainstream people, a more practical solution is to install some EMF filters around your home.

Some solutions for electromagnetic pollution

As mentioned in the study, home EMF filters are one of the best ways to reduce or eliminate the stray electrical signals that plague your house. These filters will capture electrical "noise" from things like televisions, computers and phones, and return it back into the line or into the ground. These can be connected to the outlets where these devices are plugged in.

Keeping Wi-Fi devices like cell phones and wireless routers away from your body as much as possible is another good idea. If you have a wireless router at home, place it away from areas where people sleep or spend a lot of time. Even having it just a few feet farther away can make a big difference in a reduction of the electropollution exposure from it.

When charging your cell phone, plug it in across the room from you. Especially at night when you are sleeping, it is best to turn off as many electrical devices as possible and to keep them away from your bed when sleeping. And beware of electric blankets: They produce a very strong electromagnetic field.

Try to use the speakerphone as much as possible when talking on the phone, or use an "air-tube" device that stops the signal short before it reaches your head. Never walk around with an idle bluetooth attached to your head, because these devices deliver a steady stream of EMF radiation directly into your head. I would recommend not using one at all, but if you do use one, take it off when not in use.

It's also a good idea to keep your phone in your pocket or purse only when necessary, and to keep it away from your body at all other times. Cell phones are intermittently communicating with network towers, so the closer they are to our bodies, the more radiation we are exposed to. So if you're not going to be using it for a while, just turn it off.

Finally, it is crucial to maintain a healthy diet and get plenty of outdoor exercise. Eating lots of nutrient-rich foods, drinking plenty of clean water, and minimizing intake of toxic preservatives, food additives, and refined sugars will do wonders to build a strong and vibrant neurological system that will resist some of the impact of electromagnetic pollution.

The reason I mention outdoor exercise is because, just like in the study, certain indoor exercise equipment like treadmills can actually cause more harm than good (for certain people). So go outside and take a walk or a jog. The sunshine will boost your vitamin D levels and the fresh air will help rejuvenate your system. (Just be sure to stay away from the power lines.)

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