A Repost From NaturalNews

Vitamins Prevent Hair Loss: Vitamin A, B, C, D, and Vitamin E

Friday, June 18, 2010 by: Melanie Grimes, citizen journalist
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(NaturalNews) Many nutrients have been shown to prevent hair loss and grow hair. Hair loss can be caused by vitamin deficiency, or by other causes such as aging, drug use, or infections. Adding vitamins to the diet grows hair by improving circulation, reducing stress, and adjusting hormones, all of which are known causes of hair loss.

Vitamin A
Vitamin A is involved in the growth and maintenance of hair, as well as the skin. Vitamin A regulates the synthesis of retinoic acid in the hair follicle. Vitamin A is added to skin care products and is beneficial for hair growth as well. It can be applied to the hair shaft and massaged in, as well as taken internally.

B Vitamins
B vitamins help grow hair by aiding the body to handle stress and stress can cause hair loss. Inositol, one of the B vitamins, has been shown to speed hair growth. B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs. The B vitamins are best taken together and are frequently sold with the label B Complex.

Vitamin C
Vitamin C also helps the body absorb iron, which is needed to grow hair. The human body does not make its own vitamin C, so food or supplement sources are required, such as fruits and vegetables. The recommended daily dose of vitamin C is 1000 to 2000 mg a daily.

Vitamin D
Taking vitamin D stops hair loss. Research published in 2009 reports that vitamin D has been used to treat skin conditions such as psoriasis for over 10 years. Vitamin D reduces hair loss by stimulating the hair follicle and the cells that form the hair shaft. Following research that shows a worldwide vitamin D deficiency epidemic, the recommended daily intake of vitamin D has been changed from 400 to at least 1000 IU per day.

Vitamin E
Vitamin E builds capillaries in the body and improved blood flow on the scalp encourages hair growth. Adding 400 IU a day of vitamin E to the diet stimulates the hair follicles that grow hair. Vitamin E can also be massaged into the scalp to encourage blood flow to the scalp.

Many whole foods contain bio-available vitamins, but adding supplements to the diet increases the nutrition available in the blood stream to stimulate hair growth.

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A Repost From NaturalNews

New research: chocolate milk beats sports drinks for post-exercise muscle recovery Thursday, June 17, 2010 by: S. L. Baker, features writer

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(NaturalNews) After an intense workout, instead of downing a commercial sports drink loaded with artificial colors and sugar, you'd be better off just having a glass of chocolate milk. That's the conclusion of two studies presented at the recent American College of Sports Medicine's 57th Annual Meeting held in Baltimore. It turns out that chocolate milk offers a distinct recovery advantage to help repair and rebuild muscles when compared to widely hyped commercial carbohydrate sports drinks.

William Lunn, Ph.D., worked on both research projects, which were conducted in the lab of University of Connecticut nutrition scientist Nancy Rodriguez, Ph.D. The first study involved eight male runners in relatively good training shape who completed two runs over the course of two week. Each run lasted 45 minutes and involved running at 65 percent of the men's maximum levels. During this research period, the runners ate a balanced diet that had been matched to their individual needs.

After each run, the research subjects drank either 16 ounces of fat-free chocolate milk or 16 ounces of a carbohydrate-only beverage (which had the same number of calories as the chocolate milk). Then, during a three-hour recovery period after each run, muscle biopsy samples were taken. The results showed the runners who drank the chocolate milk during their exercise recovery had increased markers of muscle protein repair when compared to the study participants who had been given the carbohydrate drink.

The second study involved the same eight male runners who were tested 30 minutes and 60 minutes after drinking either the fat-free chocolate milk or the sports drink-type beverage. Again, chocolate milk was found to be superior to the sports drink in helping to replenish glycogen stores in muscles -- and glycogen stores are a source of fuel during intense or prolonged exercise.

"It's always helpful for exercisers to learn of additional options for recovery drinks," Dr. Lunn said in a statement to the media. "Chocolate milk can be relatively inexpensive compared to commercially available recovery drinks and is easy to make at home, making it a viable and palatable option for many people."

As NaturalNews has previously reported, researchers are finding that chocolate has a host of health benefits, including lowering blood pressure and slashing the risk for heart disease (http://www.naturalnews.com/028521_c...). So is it possible that chocolate could be the primary reason chocolate milk is beneficial to athletes? And, if so, could versions of vegan chocolate milk such as rice milk or almond milk also beat sports drinks in helping with post-exercise recovery?

That may be a possibility. However, Dr. Lunn's studies do not address these questions and, it is important to note, his research was funded by the National Dairy Council and the National Fluid Milk Processor Promotion Board.

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A Repost From NaturalNews

Few Women Truly Understand the Risks of Mammograms

Monday, June 14, 2010 by: David Gutierrez, staff writer

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(NaturalNews) One in three breast cancers detected by mammograms would never have posed a threat to the patient's life, making all the treatments that follow unnecessary, according to a study conducted by researchers from the Nordic Cochrane Center in Copenhagen, Denmark, and published in the British Medical Journal.

"The question is no longer whether overdiagnosis occurs, but how should we react to it," said H. Gilbert Welch of the Dartmouth Institute for Health Policy and Clinical Practice, author of an accompanying editorial. "It's not an imperative to be screened; in fact, it's a close call."

Overdiagnosis refers to the detection of a non-life threatening cancer. In general, breast cancers come in three types: aggressive cancers that spread before they can be detected, cancers that spread slowly enough to be detected and treated early, and cancers that spread so slowly they pose no threat. Unfortunately, mammograms are best at detecting cancers in the latter category and not in the first two, and there is no way to distinguish the cancers from each other without watching them progress.

In the new study, researchers examined breast cancer rates in parts of Australia, Canada, Norway, Sweden and the United Kingdom both before and after national screening programs begin. If mammograms are actually saving lives, then there should have been an increase in the number of aggressive breast cancer cases being diagnosed. Yet while the rate of cancer diagnosis did increase, there was no increase in diagnosis of the dangerous kind.

The researchers estimated that for 2,000 women who receive mammograms regularly over a 10-year period, one life will be saved and 10 women will be needlessly treated for cancer -- including chemotherapy, radiation and even breast removal.

"For too long, we've taken a brain-dead approach that says the best test is the one that finds the most cancers -- but that's wrong," Welch said. "The best test is the one that finds the right cancers and nothing else."

Sources for this story include: bulletin.aarp.org.

Reposted From NaturalNews