Thursday, May 6, 2010

A Repost From NaturalNews

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New research shows grapes reduce risk for heart disease and diabetes

Thursday, May 06, 2010 by: S. L. Baker, features writer
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(NaturalNews) The millions of Americans with heart disease and type 2 diabetes didn't develop these diseases out of the blue. Their disorders are the result of a cascade of problems including high blood pressure, insulin resistance, abdominal fat and other symptoms of metabolic syndrome. Now University of Michigan (U-M) scientists say they've found something that could help put the brakes on this downward spiral of ill health. It's not a new drug but a delicious and easy lifestyle change: just eat grapes.

The U-M research findings, announced April 26th at the Experimental Biology convention held in Anaheim, California, showed grape consumption lowered blood pressure, improved heart function and reduced other risk factors for heart disease and metabolic syndrome, a condition affecting an estimated 50 million Americans that often leads to type 2 diabetes. The scientists stated the beneficial effects of grapes appear to be due to the rich supply of phytochemicals in the fruit.

The research team tested a mixture of green, red and black grapes on laboratory rats that are prone to being overweight. For three months, one group of the animals ate powdered grapes mixed into their regular feed, which was devised to imitate a typical high-fat, American style diet. A control group of similar rats received no grape powder in their food (which was supplemented so it had the same number of calories as the grape-added diet).

The results of the experiment showed the rats eating the grape-enriched diet had lower blood pressure, better heart function, and reduced indicators of inflammation in the heart and the blood than rats who received no grape powder. What's more, the grape eating rats had lower triglycerides and improved glucose tolerance even though there was no change in their body weight.

"The possible reasoning behind the lessening of metabolic syndrome is that the phytochemicals were active in protecting the heart cells from the damaging effects of metabolic syndrome," Steven Bolling, M.D., heart surgeon at the U-M Cardiovascular Center and head of the U-M Cardioprotection Research Laboratory, said in a statement to the media.

While this was an animal study, the scientists noted there's good reason to think eating grapes -- along with tried-and-true natural strategies such as eating little saturated fat, keeping weight under control and exercising regularly -- could have broad effects on the development of heart disease and metabolic syndrome in people.

"Reducing these risk factors may delay the onset of diabetes or heart disease, or lessen the severity of the diseases," said E. Mitchell Seymour, Ph.D., lead researcher and manager of the U-M Cardioprotection Research Laboratory. "Ultimately it may lessen the health burden of these increasingly common conditions."

As NaturalNews has previously reported, researchers have found that components of grapes contain a myriad of health benefits. For example, grape seed extract has been found to kill leukemia cells (http://www.naturalnews.com/025248_c...) and drinking grape juice appears to improve memory in older adults (http://www.naturalnews.com/023591_g...).

Editor's note: NaturalNews is opposed to the use of animals in medical experiments that expose them to harm. We present these findings in protest of the way in which they were acquired.

For more information :
http://sitemaker.umich.edu/cardiac....
http://www.naturalnews.com/024656.html

Reposted From NaturalNews

Monday, May 3, 2010

A Repost From NaturalNews

Eat brown rice to prevent high blood pressure, lower heart attack risk

Monday, May 03, 2010 by: S. L. Baker, features writer
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(NaturalNews) The rate of cardiovascular disease is much lower in Japan than in the U.S. and now scientists at the Cardiovascular Research Center and Department of Physiology at Temple University School of Medicine in Philadelphia think they know why. People in Japan eat rice virtually every day and rice -- especially the brown and only partially "polished" varieties -- contains a natural compound that appears to guard against high blood pressure and heart disease.

Brown rice is already well known as a healthy food choice because it's a good source of fiber, B vitamins and other nutrients. But new research just presented by Temple University researcher Satoru Eguchi at the American Physiological Society's Experimental Biology conference held in Anaheim, California, reveals another powerful health benefit. A specific natural compound found in a layer of tissue surrounding grains of brown rice inhibits an endocrine protein known as angiotensin II. In excess, angiotensin II can trigger serious cardiovascular problems.

This is enormously significant news because angiotensin II is a well documented culprit in the development of hypertension and atherosclerosis. Angiotensin II constricts arteries, increases blood pressure and forces the heart to work harder. It also thickens and stiffens the walls of the heart and blood vessels.

Big Pharma has created a huge industry producing angiotensin II receptor blockers (ARBs) -- prescription drugs that lower blood pressure by putting the brakes on angiotensin II. Sold under brand names such as Atacand, Teveten, Avapro and Cozaar, the medications are designed to block angiotensin II, thereby relaxing blood vessels so blood pressure is lowered.

But the side effects of these drugs can be serious and even deadly. They include fetal harm (possibly death) if the drugs are taken during pregnancy, dizziness, blurred vision, fainting, decreased sexual ability, infection, chest pain, swelling, trouble breathing and more.The new discovery about rice indicates brown rice or even half-milled rice could be a natural, side-effect free angiotensin II blocker.

Dr. Eguchi, an associate professor of physiology, and his colleagues investigated the subaleurone layer of Japanese rice. Located between the white center of the grain and the brown fibrous outer layer, this sub-layer of rice is loaded with oligosaccharides (complex carbohydrates known to benefit the digestive system) and dietary fibers. But when brown rice is polished to turn it into white rice, this subaleurone layer is ripped off, taking away some of the nutrients. However, the subaleurone layer is preserved not only in brown rice but also in two types of rice popular in Japan -- half-milled (Haigamai) rice or incompletely-milled (Kinmemai) rice.

The Temple research team, working with conjunction with scientists at the Wakayama Medical University Department of Pathology and the Nagaoka National College of Technology Department of Materials Engineering in Japan, removed subaleurone tissue from Kinmemai rice and ran a variety of lab tests that demonstrated the components of this rice layer inhibited angiotensin II activity in cultured vascular smooth muscle cells. Bottom line: the subaleurone rice layer could offer powerful protection against high blood pressure and atherosclerosis by blocking the endocrine protein that can trigger those conditions.

"Our research suggests that there is a potential ingredient in rice that may be a good starting point for looking into preventive medicine for cardiovascular diseases," Dr. Eguchi said in a media statement. "We hope to present an additional health benefit of consuming half-milled or brown rice (as opposed to white rice) as part of a regular diet."

For more information :
http://www.healingfoodreference.com...
http://www.newswise.com/articles/br...

Reposted From NaturalNews

Saturday, May 1, 2010

A Repost From Green Diary


Prickly pear cactus could purify water for millions


Posted by: Desh | Apr 28 2010

prickly pear cactus 2

Researchers from the University of South Florida have found prickly pear cactus’s mucilage to be a natural water purifier. The thick gum produced by the cactus could capably filter 98 percent of the bacteria Bacillus cereus from the polluted water, as is revealed in their researches. The extract causes the sediment and bacteria to settle at the bottom. Norma Alcantar at the University of South Florida in Tampa led these researches.

Friday, April 30, 2010

Repost From NaturalNews

Type 2 Diabetes: Treat with a Healthy Diet

Friday, April 30, 2010 by: Melanie Grimes, citizen journalist
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(NaturalNews) Over 23 million American have been diagnosed with type 2 diabetes and another six million are suspected to have the condition but are not yet diagnosed. Diet and proper nutrition play an important role in the prevention and treatment of diabetes. Eating healthy foods in the proper balanced amounts can help lower blood sugar and manage the symptoms of type 2 diabetes. Balancing carbohydrates, eliminating sugars, and adding protein will help stabilize blood glucose in people with type 2 diabetes.

Carbohydrates and Sugar in a Diabetic Diet
Diabetics need to be watchful for "good" carbs and "bad" carbs. Good carbs contain complex carbohydrates and burn slower, helping to stabilize blood glucose. Bad carbs cause insulin to spike in the blood and should be avoided. Bad carbs are found in sugar, refined white flour, corn sugar, and, unfortunately, fruits and juices. Because of the valuable nutrients in fruits, they can be included in a diabetic diet in small amounts, but fruit juices are best avoided. To add fruit juice to the diet without spiking insulin levels, juice can be diluted at least 50/50, so that the benefits of the fruit can be enjoyed without adding sugar to the bloodstream.

Beans for Diabetes
The American Diabetes Association recommends a half-cup of beans a day. Beans contain carbohydrates along with as much protein as an ounce of meat. Beans also contain magnesium and fiber.

Fiber for Type 2 Diabetics
Fiber is necessary in a diabetes diet because it lowers blood sugar. Fiber has been shown to prevent the onset of diabetes and it can also lower LDL cholesterol levels. Grains and beans are an excellent source of fiber, as are nuts, most fruits and vegetables. Potatoes and apples contain an especially soft type of fiber that is easy on the digestive tract. The recommended amount of fiber in the diet is 25 to 30 grams per day.

Nuts: Diabetic Superfood
Nuts are an excellent source of fiber and magnesium, a nutrient needed in a diabetic diet. Omega-3 fatty acids are found in some nuts, including walnuts. Nuts contain healthy fats that are good for the body and help slow the digestion of carbohydrates, leading to a lowering of blood sugar. The American Diabetes Association lists nuts as one of the superfoods for diabetics.

Protein is Good for Diabetics
Add protein to every meal to help slow the release of blood sugar. One quarter of each meal should come from protein foods, advises the American Diabetes Association.

With proper diet, the symptoms of type 2 diabetes can be mitigated or avoided.

http://www.umm.edu/altmed/articles/...
http://www.diabetes.org/food-and-fi...
http://www.diabetes.org/food-and-fi...
http://www.naturalnews.com/027896_d...
http://www.naturalnews.com/028033_c...


Reposted from NaturalNews

Tuesday, April 27, 2010

A Repost From NaturalNews

Vitamin D reduces diabetes risk by 43 percent - is there anything this vitamin can't do?

Tuesday, April 27, 2010 by: Ethan A. Huff, staff writer
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(NaturalNews) A team from Warwick Medical School in the U.K. has found that people who maintain healthy vitamin D levels are 43 percent less likely to get heart disease or diabetes. After evaluating 28 different studies conducted on nearly 100,000 people, researchers concluded that people who eat oily fish two or three times a week and five servings of fruits and vegetables a day are able to achieve healthy levels of vitamin D.

While the team evaluated only natural sources of vitamin D, including from sunlight exposure and consumption of oily fish like tuna, salmon, and mackerel, it is probable that supplementation with natural vitamin D3 would prove to have the same effect.

Published in the journal Maturitas, the study revealed that high levels of vitamin D reduce the risk of developing cardiovascular disease by 33 percent, metabolic syndrome by 51 percent, and type-2 diabetes by an astounding 55 percent.

According to Dr. Johanna Parker, one of the study authors, sunlight exposure is the best way to get vitamin D. "People should expose themselves for 30 minutes twice a week – this means exposing the face and arms with no sunscreen. This would provide the body with adequate vitamin D," she explained.

Some experts recommend getting sunlight exposure every single day, especially in the summer when the sun delivers the most ultraviolet (UV) rays which produce vitamin D in the skin. Twenty minutes of sunlight exposure on a summer day can produce a healthy 20,000 IU of vitamin D in the skin, delivering optimal protection from all kinds of diseases.

Last summer, a study published in Diabetes Educator also found that vitamin D helps to prevent diabetes and can even help those who already have the disease. "Vitamin D has widespread benefits for our health and certain chronic diseases in particular," said Sue Penckofer, Ph.D., R.N., and co-author of that study.

It appears that people who have diabetes are generally low in vitamin D, which is also the case with many other diseases. Since vitamin D-deficiency and serious illness are so closely related, many medical professionals are advising people to have their levels checked to be sure they fall within a healthy range. More often than not, people who are acutely ill are deficient in the necessary vitamin.

If one is deficient in the vitamin, it is best to get more sunlight exposure, eat foods with vitamin D, and supplement with vitamin D3 in order to achieve optimal levels.

Sources for this story include:

http://www.google.com/hostednews/uk...

http://www.medicalnewstoday.com/art...

Reposted From NaturalNews

Monday, April 26, 2010

A Repost From NaturalNews

Bananas, Raisins and Bran: Let Your Diet Lower Your Blood Pressure

Sunday, April 25, 2010 by: Melanie Grimes, citizen journalist
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(NaturalNews) High blood pressure afflicts over 74 million Americans. The cause of high blood pressure, or HBP, is not known in many cases, but diet and exercise have been shown to help reduce blood pressure and improve quality of life. Raw fruits and vegetables can help alleviate many of the symptoms of high blood pressure, and specific foods have been shown to have a more dramatic action on reducing blood pressure. Daily exercise is also an important tool in maintaining a healthy heart.

Bananas Lower Blood Pressure
Research has shown that two bananas a day can lower blood pressure. A study conducted in 1997 concluded that 5 bananas a day had the same effect as blood pressure lowering drugs. Research conducted in India in 1999 showed that two bananas a day lowered blood pressure by 10%. Study subjects at the Kasturba Medical College in Manipal ate two bananas a day for one week to achieve this level blood pressure lowering action from the bananas.

Salt Raises Blood Pressure
The American Heart Association suggests a diet with less than 1,500 mg of salt a day. Raw fruits and vegetables contain very low amounts of salt compared to processed or canned foods. When eating canned foods, rinsing the foods can help eliminate some of the salt added in food processing.

Potassium
Foods containing potassium can offset salt intake, as sodium and potassium work together in the body to help lower blood pressure. The daily recommended intake of potassium is 4,700 mg a day. This averages out to about 5 servings of vegetables or fruits each day.

Raisins Lower Blood Pressure
Raisins are a good source of potassium, as well as iron, and provide a nutritious way to lower blood pressure. Raisins contain a quarter of the daily requirement of potassium and low amounts of salt. A serving of raisins has 1,400 mg of potassium and only 50 mg of sodium.

Wheat Bran Contains Fiber and Lowers Blood Pressure
Wheat bran is another excellent source of potassium and a good food to help lower blood pressure. Wheat bran has over 1,100 mg of potassium per serving. Bran also contains fiber and research has shown that fiber lowers blood pressure. Adding fiber to the diet also helps improve digestion, aids elimination, and reduces high levels of cholesterol in the blood.

Alcohol Raises Blood Pressure
Research has shown that drinking alcohol can raise blood pressure. A study published in the "Journal of Human Hypertension" showed that alcohol consumption raises blood pressure and damages the blood vessel walls as well.

http://www.naturalnews.com/028206_b...
http://news.bbc.co.uk/2/hi/health/2...
http://www.weightlossforall.com/pot...
http://www.glycemic-index.org/high-...

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