Tuesday, June 1, 2010

Repost From NaturalNews

Honeybees are Protectors of Humanity and Guardians of the Planet

Tuesday, June 01, 2010 by: William Rudolph, citizen journalist
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(NaturalNews) Albert Einstein once said, "If the bee disappeared off the surface of the globe, then man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no more man." Through their production of an elite class of superfoods and around-the-clock pollination efforts that touch nearly every corner of the planet, the influence of honeybees is directly linked to mankind`s ability to live in abundance and, perhaps, even survive.

Pollination is the process that fuels the germination of plants. It is through this process that plants are able to multiply, grow, and flourish. Honeybees are responsible for the vast majority of all pollination, and experts estimate that one third of the world`s food supply relies directly on the honeybee`s prolific capacity for pollination.

Honeybees are master craftsman that display all of the elements of a genius at work: delicate precision, incredible instincts, and a work ethic unparalleled by almost any other living creature. Just one honeybee can pollinate 30 flowers a minute. Here is a small sampling of the fruits, vegetables, seeds, and nuts grown in tropical, sub-tropical, and temperate climates that rely on the pollination efforts of honeybees:

Almonds, apples, apricots, avocados, beets, blueberries, broccoli, cabbage, carrots, cashews, celery, cherries, coconuts, cotton, cucumber, grapes, lemons, limes, mangos, onions, papaya, pears, soybeans, strawberries, and watermelon.

In addition to pollinating, honeybees produce some of the most nutritionally comprehensive superfoods in the world, and they are the only insects that produce foods for human consumption. They include bee pollen, honey, propolis, and royal jelly. These superfoods are directly linked to longevity, healing the body and overcoming disease, improving athletic performance, increasing cognitive abilities, and an overall enhancement in the quality of life in those who consume them.

People have known about these benefits for thousands of years. Russian research has shown that beekeeping is the longest lived profession in the world. Considering that it is rare to find a beekeeper that doesn`t consume some of the products from the hive, the connection to longevity is obvious. Even bee stings have been used to help with arthritis (bee venom therapy) and beeswax is used in the production of candles, soaps, and other useful products. There is also evidence that the Greek philosopher Pythagorus was a voracious consumer of honey, and bee products were used throughout the early games in Ancient Greece by Olympic athletes. Even Hippocrates, the father of modern medicine, is thought to have used bee pollen over 2,500 years ago as part of his healing protocol.

If you want to improve the quality and increase production of your fruit, vegetable, or flower garden, try keeping bees on your property next to your garden and see what happens. You`ll have not only your own superfood production factory, but also an additional army of super pollinators eager to catapult the yield of your garden into the stratosphere. Honeybees have the unique ability to both feed and heal the people of the world.

Resources:

Wolfe, David. Superfoods: The Food and Medicine of the Future. Berkeley, CA: North Atlantic Books - 2009.

http://en.wikipedia.org/wiki/Honey_bee

http://www.backyardbeekeepers.com/f...

http://longevity.about.com/od/longe...

http://en.wikipedia.org/wiki/List_o...

http://www.associatedcontent.com/ar...


Reposted From NaturalNews

Thursday, May 27, 2010

A Repost From NaturalNews

Green tea blocks lung cancer

Thursday, May 27, 2010 by: David Gutierrez, staff writer
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(NaturalNews) Drinking at least a cup of green tea a day may significantly decrease a person's risk of lung cancer, according to a study conducted by researchers from Shan Medical University in Taiwan.

Cancer rates are significantly lower in Asia than in other parts of the world, and high consumption of green tea has been suggested as one of the potential explanations. Laboratory studies have suggested that the polyphenols in green tea can halt the growth of cancer cells, but the results of human studies have been mixed.

In the current study, researchers analyzed green tea consumption, smoking, genetic factors and lung cancer risk in more than 500 people. They found that among non-smokers, those who did not drink tea had five times the lung cancer risk of those who drank at least one cup per day. Among smokers, not drinking green tea was linked to 12 times the cancer risk of those who drank at least one cup per day.

A genetic analysis of all the study participants revealed that a specific variant of the gene known as IGF1 was associated with the correlation between higher tea consumption and lower cancer risk. Among those without this variant, green tea consumption had little effect on cancer risk. This could explain the inconsistent results of prior studies.

Health experts warned that whatever the benefits of green tea might be, they do not outweigh the danger posed by smoking.

"Smoking tobacco fills your lungs with around 80 cancer-causing chemicals," said Yinka Ebo of Cancer Research U.K. "Drinking green tea is not going to compensate for that. Unfortunately, it's not possible to make up for the harm caused by smoking by doing other things right like eating a healthy, balanced diet. The best thing a smoker can do to reduce their risk of lung cancer, and more than a dozen other cancer types, is to quit."

Sources for this story include: news.bbc.co.uk/2/hi/health/8453628.stm.



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Wednesday, May 26, 2010

A Repost From NaturalNews

Fight Diabetes with the Power of Zinc

Wednesday, May 26, 2010 by: Anthony Gucciardi, citizen journalist
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(NaturalNews) Diabetes is an escalating issue in the United States, and there are no signs of this health ailment diminishing. According to the American Diabetes Association, 23.6 million adults and children have diabetes in the U.S. That is 7.8% of the population according to the latest data formed from 2007, and 1.6 million new cases are diagnosed each year. Luckily, there are many natural remedies that may aid in suppressing the negative effects of diabetes. Many of these remedies may completely cure or prevent diabetes when used properly.

Research shows that zinc, an essential trace element responsible for over 300 enzyme functions, can aid in normalizing the negative effects of diabetes mellitus. According to the study, zinc has been shown to mitigate the harmful effects of diabetes by improving glycemic control in type I and type II diabetes. Many of the enzyme systems in which zinc is a necessity for are involved with the metabolism of blood sugar, and therefore make zinc a natural catalyst for insulin secretion.

The pancreas is an endocrine gland responsible for producing hormones like glucagon, somatostatin, and - you guessed it - insulin. The beta cells that secrete insulin in your pancreas are also highly stored with zinc. Without the high concentrations of zinc, the beta cells suffer. Luckily, beta cells are equipped with their own special transporter called 'zinc transporter 8', which makes it easy for the beta cells to store the zinc. However, it is known that any metamorphosis of the genes in the zinc transporter 8 causes type 2 diabetes. It is also now known that antibodies against the zinc transporter are present in type 1 diabetic patients, which means that these antibodies are associated with type 1 diabetes.

It is no wonder why zinc is as popular as it is for supplementation. In addition to mending the difficulties brought on by diabetes, zinc also serves to maintain a healthy immune system, controls hair loss, halts impotence, improves brain function, prevents loss of taste or smell, and much more. Although supplementation is a viable option to obtain the amount of zinc that you need, it is not the only option thanks to the abundant amount of foods rich in zinc that are available to the general public. To reap the many benefits of zinc, one could include any of the following foods into their diet:

Oysters
Wheat Germ
Veal Liver
Sesame Flour and Tahini
Low Fat Roast Beef
Roasted Pumpkin and Squash Seeds
Dried Water Melon Seeds
Cocoa Powder and Chocolate
Lamb
Peanuts
Almonds
Avocado
Bananas
Beef
Cashew
Cheese
Chicken (dark meat)
Chickpeas (including hummus and falafel)
Crab, Dungeness
Cucumber
Eggs
Fish
Kiwi Fruit
Lettuce
Lima Beans
Liver
Milk
Olives
Onion
Peaches
Peas
Pecan Nuts
Pine Nuts
Pork
Shellfish
Spinach
Strawberries
Sunflower seeds
Sweet potatoes
Tomatoes
Turkey (dark meat)
Walnuts
Yogurt

Sources:
http://www.wellnessresources.com/he...
http://www.diabetes.org/diabetes-ba...
http://www.weightlossforall.com/foo...
http://www.healthaliciousness.com/a...
http://www.wellnessresources.com/st...


Reposted From NaturalNews

Monday, May 17, 2010

A Repost From NaturalNews

Grapes Offer Natural Cures for Gout and Rheumatoid Arthritis Pain Relief

Monday, May 17, 2010 by: Susan Kay-Lavery, citizen journalist
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(NaturalNews) Eating grapes and other fruits rich in potassium has been shown to reduce rheumatoid arthritis symptoms preventing painful gout attacks. Chilled, baked, roasted, or grilled, grapes enhance all foods from appetizers to salads and side dishes. It has recently been recognized that adding grapes to the diet can also lower uric acid in the blood stream helping to prevent gout. Grapes may be eaten straight-up or blended into a fruit juice smoothie with other fruits or vegetable juices to help maintain alkalinity in the blood and urine.

Grapes Help Dissolve Uric Acid Crystals for Natural Pain Relief

When the blood and urine are kept slightly alkaline, acid wastes are more easily eliminated resulting in reduced attacks of rheumatoid arthritis symptoms and painful gout recurrences. Uric acid crystals, formed as a result of lowered kidney function, are dissolved in alkaline urine, allowing them to be removed from the blood stream and preventing deposits in the joints of gout patients.

Regular meals or snacks may be modified with additional nutrition by including grapes. Create a fruit juice swirl by mixing grapes in a blender with strawberries, blue berries, tart cherries, a spoonful of raw honey or maple syrup and a splash of water for a delicious snack and arthritis pain management.

Avoid syrup on pancakes and top them with grapes and strawberries instead. Snack on grapes to quench hunger twinges or thirst, adding to the body`s ability to protect itself against debilitating arthritis joint pain and agonizing gout flare-ups. Rather than consuming harmful drugs and medicines with possible side effects, have grapes on hand for gout pain relief along with other high potassium berries and fruits. Grapes are high in Vitamins A and C and loaded with antioxidants.

Bioflavonoids, Quercetin, Antioxidants and Vitamin C Relieve Rheumatoid Arthritis Join Pain

Buy grapes or grape juice that is organically grown. Both grapes and strawberries are known to absorb high amounts of pesticides through their thin skins, making non-organic versions of these fruits much less desirable.

Red grapes contain a bioflavonoid known as quercetin. This powerful antioxidant operates with Vitamin C to stimulate the immune system to fight infection, cancer, and inflammation and to relieve painful rheumatoid arthritis symptoms offering joint and muscle pain relief for gout and arthritis patients.

Eating Grapes Provides Pycnogenol and Resveratrol Fighting Cancer, Gout and Arthritis

The seeds in grapes contain a substance called pycnogenols. Another antioxidant, pycnogenols aid in fighting all forms of arthritis pain, cardiovascular problems, stress, and allergies.

Researchers at the University of Illinois report how the presence of resveratrol, found in grapes, slows down or stops the growth of benign and malignant tumors. Studies show resveratrol inhibits tumor growth at the initiation, promotion, and progression stages.
France`s Liver Research Study Group claims resveratrol helps prevent liver cancer by blocking the invasion of tumor cells. Science laboratories report findings that it stops the development of an enzyme linked to breast cancer as well as offering rejuvenating effects on skin, keeping it more elastic and younger looking.

Flavonoids in Purple Grapes Help Prevent Cardiovascular Disease

The University of Wisconsin`s research shows that flavonoids found in purple grape juice prevent thickening of the arteries that supply blood to the heart. Researchers continue to study the properties of grapes in the nation`s fight against cancer, heart disease, arthritis and gout joint pain.

California leads the United States in producing the fresh grape crop. New York is second in grape production followed by Washington. Include some grapes in the diet every day for overall good health, as a natural gout cure and for rheumatoid arthritis joint pain relief.

Sources

http://www.ncbi.nlm.nih.gov/pubmed/...
http://www.arthritis-treatment-and-...
http://circ.ahajournals.org/cgi/con...
http://www.health911.com/remedies/r...

Reposted From NaturalNews

Sunday, May 16, 2010

2nd Blogversary Contest of Rose Obstacles and Glories


I enjoin everyone to join the 2nd Blogversary contest of my dear friend Rose Cotrill of Rose' Obstacles and Glories. You can go to her blog to get the mechanics and prizes of the contest.

Please join me in celebrating this blog's 2nd year of existence and win a fabulous prize. Just click the badge below on how you can join.
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Good luck everyone. I hope you win the exciting prizes.

Wednesday, May 12, 2010

A Repost From NaturalNews

Use Noni for Pain Relief

Wednesday, May 12, 2010 by: William Rudolph, citizen journalist
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(NaturalNews) Noni, also known as Morinda citrifolia, is a fruit that has been consumed for thousands of years and can be found in various parts of the world, but it is most well known today as the Polynesian superfood from Hawaii and Tahiti. It is capable of growing in difficult terrains including areas where volcanoes have erupted and deposited lava. This superfruit is truly volcanic in its ability to deliver a wide range of healing benefits. Of particular note is its potential for providing relief from pain.

Dr. Ralph Heinicke first began to study the compounds in noni in the 1970`s at the University of Hawaii. There, he discovered a key phytonutrient found in noni called xeronine, which he patented in 1981. He found that this ingredient, as well as proxeronine - which makes up the building blocks of xeronine - played a key role in noni`s ability to assist in the management of pain.

The body already makes some proxeronine, and subsequently, xeronine, but it tends to be in short supply relative to demands for it throughout the body. The primary function of xeronine in the body is to regulate the shape and rigidity of certain proteins and help manage a wide range of physiological responses. Normally, proxeronine is stored in the liver and is periodically released into the bloodstream for absorption by organs as needed. Human tissue cells contain receptor sites for the absorption of xeronine. Regarding pain relief, xeronine converts certain brain receptor proteins into active sites for the absorption of endorphins. Studies have shown an analgesic (pain relief) effect in mice, and in a 1990 study of 10,000 patients testing the efficacy of noni for a wide range of health issues, pain reduction was registered by 88% of the studies` participants.

While noni has only minimal amounts of xeronine, it has enormous quantities of proxeronine, which is the precursor for xeronine that provides the raw materials for its production. Dr. Heinicke also found that noni contains proxeroninase, an enzyme which plays a key role in the synthesis of xeronine and serotonin, a process which is enhanced even further when taken on an empty stomach.

Noni is most commonly consumed as a liquid. Considering that much of noni`s nutrient profile includes what is found in the pulp of the fruit, look for products that include the pulp. It can take a period of time to get acclimated to the taste of noni, as it tends to have a pungent odor and bitter taste, but the benefits are well worth it.

Resources:

http://en.wikipedia.org/wiki/Noni

http://www.timewealth.com/xeron.htm

http://www.universal-tao.com/articl...

http://www.straightfromtheclay.com/...

http://www.noniresearch.org/united_...


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About the author

William Rudolph is a natural health enthusiast who enjoys researching and learning about natural health approaches and strategies, longevity techniques, and natural ways of achieving peak performance.


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