A Repost From NaturalNews

Carrots and cruciferous vegetables prevent breast cancer

Saturday, October 23, 2010 by: Jonathan Benson, staff writer
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(NaturalNews) It is safe to assume that most people are aware of breast cancer's existence, but many lack practical knowledge about how to go about preventing it through nutrition. However, a new study out of Boston University adds to the growing body of literature about the anti-cancer properties of vegetables, particularly cruciferous ones like carrots, collard greens, cabbage and broccoli.

As part of the ongoing Black Women's Health Study, the recent research was particularly focused on foods that help lower the risk of estrogen receptor-negative (ER-negative) breast cancer, a type of breast cancer common among African-American women. But what they found was that many vegetables fight all forms of breast cancer, and even cancer in general.

The team tracked more than 50,000 African-American women for 12 years. Roughly 1,300 of these women developed breast cancer during that time, and 35 percent of those cancers were the ER-negative type. But those that ate at least two servings of vegetables a day were 43 percent less likely to develop ER-negative breast cancer than women who ate less than four servings of vegetables per week.

Additionally, women who ate three or more servings of just carrots a week were 17 percent less likely to develop breast cancer than women who ate carrots less that once a month. And cruciferous vegetables in general exhibited anti-cancer effects for all forms of cancer.

There are many practical ways by which women can help avoid getting breast cancer. Instead of celebrating Breast Cancer Awareness Month, NaturalNews would rather turn it into Breast Cancer Prevention Month by informing readers about the foods and herbs they can eat right now to stay healthy and avoid the disease.

Reposted From NaturalNews

A Repost From NaturalNews

How I cured diabetes in five steps, and why one-third of U.S. adults will have diabetes by 2050 Saturday, October 23, 2010 by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...)

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(NaturalNews) First it was Fast Food Nation. Now it's Diabetic Nation. That's because fast food leads to diabetes, and America is now drowning in both. A new report by the CDC says that by 2050, nearly one-third of American adults will be diabetic.

It's a windfall of profits for the drug companies, diabetic supply companies and the sick care industry in general. Perhaps that's why no one is taking any real action to halt the anticipated explosion in diabetes. The more people who get sick, after all, the more money will be spent on medical treatment. (It's good for the economy, they say!)

But solutions to diabetes exist right now. I've personally interviewed patients who were cured of type-2 diabetes in as little as four days at Dr Gabriel Cousens' Tree of Life Rejuvenation Center near Tucson, Arizona (www.TreeOfLife.nu). My own book entitled How to Halt Diabetes in 25 Days has helped thousands of people prevent and even reverse diabetes in under a month. (http://www.truthpublishing.com/halt...)

As NaturalNews readers know, I used to be borderline diabetic myself, and I suffered from hypoglycemia and borderline obesity at the same time. But I was able to cure my own pre-diabetes condition by doing essentially two things: 1) Ignoring all doctors and conventional medicinal information, and 2) Teaching myself the principles of nutrition (through lots of reading).

Today, about a decade later, I remain fit, healthy and athletic. At age 41, I lift weights, swim, bicycle and exercise on a regular basis while carefully choosing foods that will prevent diabetes for a lifetime.

Here are my top five secrets for preventing (and even reversing) diabetes...

My top secrets for preventing and reversing diabetes

Secret #1) Stop eating all refined sugars. This means giving up all foods made with HFCS (especially soda) or other refined sugars. If you find this step difficult, wean yourself off these foods day by day. It took me six months to finally end my sugar addiction for good. Sodas and HFCS have caused 130,000 cases of diabetes, by the way (http://www.naturalnews.com/028340_d...).

Secret #2) Ingest large quantities of daily superfoods. I consume at least two daily superfood smoothies made with spirulina, stabilized rice bran and high-density superfood powders such as Boku Superfood (www.BokuSuperfood.com) and Living Fuel (www.LivingFuel.com). I blend them with frozen organic fruit, coconut oil and almond milk. On top of that, I take daily chlorella, astaxanthin and various Chinese medicine herbs from www.DragonHerbs.com and other high quality nutritional suppliers.

Secret #3) Exercise a little bit every day. I exercise over 12 hours a week, but that's more than you really need to prevent diabetes. Even just walking 30 minutes a day can have a huge impact on preventing diabetes. The key is to make it a daily activity.

Secret #4) Get sunshine or vitamin D. More than 70% of white Americans are vitamin D deficient. That number rises to 97% among African Americans (http://www.naturalnews.com/026657_V...). Latinos and Asians are at around 80% deficiency. Vitamin D deficiency promotes diabetes (and cancer, heart disease, kidney disease, immune suppression, and so on).

So if you really want to prevent diabetes, boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements. Vitamin D deficiency explains why diabetes is so rampant among African Americans, by the way. Did you notice that doctors don't explain any of this to African American patients? It's the dirty little racist secret of both the diabetes and cancer industries...

Secret #5) Avoid all processed foods. Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes) and dairy products. Switch from cow's milk to almond milk (Blue Diamond brand is good, but I suggest you avoid the Silk brand). Reduce or eliminate cheese from your diet. If you eat meat, eat only fresh unprocessed meat, never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches and so on.

To the extent that you can do these five things, you can reverse diabetes yourself! Diabetes is not a difficult disease to prevent or reverse because it's not really an affliction that "strikes" you randomly. It is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in just a few days.

I've even interviewed a type-1 diabetic who got completely off insulin by following a raw foods diet with daily vegetable juicing. Yes, type one! Read about my interview with Dr Cousens here: http://www.naturalnews.com/028341_d...

(This interview will rock your world if you don't yet know that diabetes is easily curable!)

Scientific research shows, by the way, that the insulin-producing "islet cells" in the pancreas can be jump-started back to life with hot peppers (http://www.naturalnews.com/021345.html).

Diabetes is nearly 100% preventable. You won't hear this from mainstream medicine -- which ridiculously claims there is no cure for diabetes -- because treating diabetics is just too darned profitable. Big Pharma is drooling over the profit potential of seeing one-third of Americans becoming diabetic by 2050. It will mean hundred of billions of dollars in annual profits.

But people are curing diabetes every day. It's simple and straightforward, and when you cure diabetes, you greatly reduce your risk of heart disease, obesity and cancer at the same time. The thing is, no one will cure your diabetes for you. Sure, the drug companies want to "treat" you with diabetes drugs, but you have to keep taking those for a lifetime. They don't cure anything. The only real cure can come from YOU -- by changing what you eat and increasing your exercise.

Drew Carey did it. I did it. Countless others have done it. You can do it, too. Read more about diabetes here on NaturalNews at: http://www.naturalnews.com/diabetes...

And I urge you to get started today! Just 30 days from now, you could be off insulin, off diabetes drugs and back on track with a healthy life.

Editor's note: Please work with a qualified naturopathic physician before engaging in any medication, dietary or exercise changes. They can help guide you toward the best results in a safe, effective way.

Reposted From NaturalNews

A Repost From NaturalNews

Nonstick cookware chemical causes ADHD in children

Friday, October 22, 2010 by: David Gutierrez, staff writer

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(NaturalNews) A chemical used in nonstick cookware increases children's risk of developing attention deficit hyperactivity disorder (ADHD), according to a study conducted by researchers from Boston and Harvard Universities and published in the journal Environmental Health Perspectives.

The findings were previously presented at the annual meeting of the International Society of Environmental Epidemiology in Ireland.

Researchers took blood samples from children and compared their levels of a chemical known as C8 with their risk of being diagnosed with ADHD. They found that every 1 part per billion increase in C8 concentration in the blood corresponded to a 12 percent increase in the risk of ADHD.

ADHD is one of the most common and fastest-growing developmental nervous disorders in children. Symptoms include inattentiveness, fidgeting, impulsiveness and hyperactivity.

C8, also known as perfluorooctanoic acid (PFOA) is used to manufacture nonstick coatings, food packaging and stain- and water-resistant fabrics. It is in the family known as perfluorinated chemicals (PFCs).

PFCs persist indefinitely in the environment and have been shown to build up in animal tissue; C8 and other PFCs have been found in the blood of people around the world.

Increasing evidence suggests that even very low levels of C8 -- those commonly found in people worldwide -- have the potential to produce health problems including endocrine (hormone) disruption, cancer, liver damage, immune problems, developmental damage, birth defects and high cholesterol.

Other members of the PFC family of chemicals have also been linked to equally severe effects. One study, published in 2008, found that higher exposure to PFCs is correlated with a delay in the age at which a baby can sit without assistance.

No federal standards exist to regulate human PFC exposure.

In the Parkersburg, W.V. area, thousands of residents have been exposed to high levels of C8 due to contamination of their water supply by a nearby DuPont factory.

Reposted From NaturalNews

A Repost From NaturalNews

Take garlic oil to maintain a healthy heart

Thursday, October 21, 2010 by: Ethan A. Huff, staff writer

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(NaturalNews) Heart disease is the number one killer in the U.S., including among those with diabetes who often eventually die from some form of cardiovascular illness. But a new study out of China Medical University in Taiwan has found that garlic oil prevents cardiomyopathy, the most common type of heart disease responsible for diabetes-related deaths, and may help to prevent heart disease from ever forming at all.

Previous studies have shown that garlic promotes heart health, but the new study published in the Journal of Agricultural and Food Chemistry reveals specifically how the bulbous plant helps diabetics with cardiomyopathy.

Wei-Wen Kuo and colleagues from the university fed either corn oil or garlic oil to diabetic rats, observing their health status in relation to the two treatments. They found that garlic oil improves antioxidant enzyme expression, lowers heart inflammation and stops cell death, effectively maintaining the integrity of vital heart tissue.

"[G]arlic oil possesses significant potential for protecting hearts from diabetes-induced cardiomyopathy," says the study report, highlighting that over 20 different substances in garlic oil provide therapeutic benefits, including allicin, a powerful organosulfur compound.

Garlic is also effective at regulating blood pressure. When incorporated as part of a regular, healthy diet, garlic serves as a "multipurpose medicinal food", says Larry Trivieri, Jr., in his book Alternative Medicine the Definitive Guide, Second Edition.

"Studies show that garlic has antibiotic properties as well as the ability to fight fungal infections, and at least twenty-eight studies have found garlic effective for lowering cholesterol levels," explains Peggy Thomas in her book Medicines From Nature.

Reposted From NaturalNews

A Repost From NaturalNews

Coconut nectar, coconut liquid aminos, coconut vinegar and coconut flour all come from coconut trees Wednesday, October 20, 2010 by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...)

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(NaturalNews) I really find a lot of joy in bringing you some of the most unique and amazing natural food products from around the world, and this week I've got something so unusual and delightful that you'll be amazed it even exists. It turns out that coconut trees produce a lot more than just coconuts and coconut oil. A whole spectrum of surprising food ingredients are derived from coconut trees, and you've probably never heard of most of them.

For example, did you know that coconut trees produce their own soy sauce? It's not really made from soy, of course. It's called Coconut Aminos, and it's a dark, amino acid liquid harvested directly from coconut tree sap. Containing 17 naturally-occurring amino acids, this sap is combined with mineral-rich sea salt to create a soy-sauce-like "aminos" liquid that can help flavor salads, raw vegan dishes, sauces or even Chinese stir-fried cuisine.

Think of it as a natural replacement for soy sauce, but with a deeper and more complex taste. You've got to try this to believe that it really comes from coconut trees!

And there's another huge benefit, too: This "liquid aminos" product has absolutely no reactive MSG-like effects. That's rare because even in the natural products industry, there are amino acid products that contain a small amount of naturally-occurring glutamic acid that can have an MSG-like effect on those who are sensitive to it (like me). But the aminos from this coconut sap are completely unadulterated and non-hydrolyzed, so they remain in their natural form and have no negative effects on people sensitive to MSG. You can read more about this here: http://coconutsecret.com/Tappingthe...

This coconut liquid amino product, by the way, is 100% certified organic, gluten-free, soy-free, dairy-free and vegan! Click here to check it out.

Coconut nectar is naturally sweet and highly nutritious

The next item you may not have known about that comes from coconut trees is Coconut Nectar. It's a very low glycemic liquid sweetener derived from the liquid sap of the coconut blossoms, and it naturally contains vitamins, minerals, amino acids and other nutrients (including vitamin C).

The manufacturer says the glycemic index of this liquid is 35, making it one of the lowest among any sweeteners. I haven't yet been able to independently verify that claim, but we are in the process of doing that through additional lab tests. In the mean time, the natural fructose content of this coconut nectar is so amazingly low that it becomes an instant no-brainer replacement for agave nectar. In fact, in my kitchen, I stopped using agave nectar quite a while ago and now use palm sugar crystals and coconut nectar.

Natural coconut blossom sap, by the way, is only 1.5% fructose when collected from the blossoms. As this sap is dried and thickened, removing much of the water, the fructose content of the final liquid only reaches about 10% -- far lower than the 50% - 90% fructose found in agave nectar products.

This makes coconut nectar a really smart choice for a natural sweetener. You have to try this yourself to believe how good it is. Click here to see more details at the NaturalNews Store.

Coconut crystals

If you take the coconut nectar described above and air dry it down to its crystalline form, you get coconut crystals! Think of it as "evaporated cane sugar" except it's not from cane sugar. It's from coconut tree blossoms and it has a far lower glycemic index than cane sugar.

These crystals are nutrient rich, loaded with vitamins and minerals, and they have a naturally brown or sandy color (indicating higher nutrition than white sugar). Although this product isn't yet certified organic, that certification is pending, and it's harvested from trees that are grown entirely without pesticides or herbicides.

It is completely unrefined, unbleached, non-GMO, gluten-free, etc. Very good stuff!

Get more details here about coconut crystals at the NaturalNews Store.

Coconut vinegar - better than apple cider vinegar?

There are some really great apple cider vinegar products on the market that are used by health food enthusiasts everywhere, and they're really good for you! But I think coconut vinegar may be even better because it comes from a source that's naturally higher in minerals and other phytonutrients.

It's high in potassium, for example, and also quite abundant in a naturally-occurring probiotic called FOS. Although vinegar is chemically acidic, it is believed to create an alkalizing effect inside the body during digestion, probably due to its high content of alkalizing minerals.

This coconut vinegar is made by aging (fermenting) coconut sap from coconut tree blossoms. This is raw, certified organic coconut vinegar made from the sap, not coconut water. (There is a huge difference between "sap" vinegars and "water" vinegars in terms of nutritional density.)

Click here to learn more about coconut vinegar.

Get all four at a special combo price

I know you'll want to try these unique, nutritionally abundant superfood products. Your friends and family will be totally intrigued by these, by the way, because few people have ever heard of these unique coconut food products (much less actually tried them).

To help you try all these products at a great price, we've put together a combo pack containing:

• Coconut Aminos 8 fl. oz.
• Coconut Crystals 12 oz.
• Coconut Nectar 12 fl. oz.
• Coconut Vinegar 12.7 fl. oz.

You'll get one bottle of each (four products in total) at a special price for NaturalNews readers. Click here to take advantage of the "coconut secret combo pack."

Coconut flour works in thousands of recipes

In addition to the rare and unique coconut products described above, we've also got 100% certified organic coconut flour, made from non-heated, tumbler-dried coconut meat (with the oils already pressed out). It contains 40% dietary fiber and tastes absolutely delicious!

You can add coconut flour to smoothies, gravy recipes, breads and other baked goods. I like to blend it right into smoothies (when I can't get fresh coconut meat).

Coconut flour is a highly diverse superfood ingredient with all kinds of uses! Click here to pick some up at the NaturalNews store.

Enjoy these unique foods!

I sincerely hope you enjoy these unique fine food ingredients derived from coconut trees. I'm always impressed to learn just how versatile coconut trees really are, and until recently I didn't even know about several of these products.

As you know, I'm extremely selective about the kinds of food products I publicize or promote because I want you to be really amazed when we find something good. These coconut tree derived products are truly unique, and if you're into healthy eating, you won't want to miss out on experiencing these for yourself.

Think about this, too: Coconut trees grow near mineral-rich ocean waters, so products derived from coconut trees are often very high in natural minerals (because the soils near the ocean are high in minerals themselves).

We all know that natural plant-based minerals offer supportive nutrition for human health, and these coconut tree products offer some of the best sources for naturally-occurring minerals anywhere.

Enjoy these coconut tree foods!

Reposted From NaturalNews

A Repost From NaturalNews

Amino acids in watermelon lower blood pressure

Monday, October 18, 2010 by: Ethan A. Huff, staff writer

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(NaturalNews) Watermelon is a classic summertime favorite packed with vitamins, minerals, fiber, and many other nutrients. And a new study out of Florida State University (FSU) has pinpointed a few specific amino acids present in watermelon that help improve arterial function and lower blood pressure.

According to FSU researchers, watermelon is rich in the amino acid L-citrulline, a precursor of L-arginine, that reverses the effects of prehypertension by maintaining arterial function and improving proper blood flow. Published in the journal American Journal of Hypertension, the study is the first of its kind to show this definitive benefit in humans.

"We are the first to document improved aortic hemodynamics in prehypertensive but otherwise healthy middle-aged men and women receiving therapeutic doses of watermelon," explained Arturo Figueroa, assistant professor at FSU and co-author of the study. "These findings suggest that this 'functional food' has a vasodilatory effect, and one that may prevent hypertension from progressing to full-blown hypertension, a major risk factor for heart disease."

When consumed, L-citrulline is processed by the body into L-arginine, which is known to produce necessary nitric oxide in the blood. Nitric oxide maintains healthy blood pressure levels and regulates vascular tone without inducing any negative side effects. And according to Figueroa, watermelon is the richest edible source of L-citrulline.

Both Figueroa and co-author Bahram Arjmandi described watermelon as a "functional" food, meaning it is "scientifically shown to have health-promoting or disease-preventing properties, above and beyond the other intrinsically healthy nutrients [it also supplies]."

"Individuals with increased blood pressure and arterial stiffness -- especially those who are older and those with chronic diseases such as type 2 diabetes -- would benefit from L-citrulline," said Figueroa. "The optimal dose appears to be four to six grams a day."

Repost From NaturalNews

A Repost From NaturalNews

Vitamin C and Pomegranate Effectively Prevent and Treat Heart Disease

Friday, October 15, 2010 by: John Phillip, citizen journalist
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(NaturalNews) Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed it can only be controlled by a low fat diet and a cocktail of prescription drugs. This belief has been fostered by a medical profession that makes huge profits by perpetuating patients in a never ending cycle of disease progression. Nature has provided powerful tools that can effectively prevent and treat heart disease by correcting the root cause of the affliction.

Inflammation Initiates Heart Disease
Systemic inflammation is one of the primary metabolic processes underlying heart disease as it causes instability in the delicate inner endothelial lining of the coronary arteries. Chronic inflammation causes elevated blood levels of C-reactive protein and studies have shown that the protein is an important marker for heart disease risk.

The flames of inflammation are fanned by a processed diet high in hydrogenated fats and refined carbohydrates. This in turn generates excess triglycerides and oxidized LDL cholesterol in the blood and promotes fat storage in the adipocytes around the abdomen. Metabolically active fat cells secrete chemical messengers known as cytokines, C-reactive protein and the hormone cortisol. This is a protective action evolved by our body to handle short term damage and stress that becomes destructive when levels are chronically elevated.

Vitamin C Lowers Inflammation Markers
Vitamin C is an essential nutrient known to prevent scurvy. Evolutionary scientists know that in our distant past, we were able to synthesize the vitamin internally but lost the capability likely due to plentiful supply from our diet. The importance of vitamin C to our health was highlighted by the work of Nobel Prize winning researcher Linus Pauling, who showed that the nutrient could be combined with the amino acids lysine and proline to create a powerful agent capable of removing arterial plaque.

The results of a study conducted by the University of California Berkeley and published in the journal Free Radical Biology and Medicine demonstrate the power of vitamin C to lower inflammation by moderating levels of C-reactive protein. Study participants supplemented with 1000 mg a day of vitamin C and were able to reduce C-reactive protein levels by 34%. Vitamin C provides a significant reduction in C-reactive protein levels that translate to lowered risk of cardiovascular disease and heart attack.

Pomegranate Improves Blood Flow to the Heart
Blood flow to the heart becomes slowly constricted over time as our arteries stiffen and become thicker; this is due to increased blood pressure and metabolic imbalance from high blood sugar and insulin resistance. Arterial hardening is recognized as a significant cause of heart disease as the muscles that line the endothelial wall constrict, meaning the heart has to pump harder to force blood to all parts of the body. Eventually hardened arteries lead to heart failure and death.

Pomegranate has been shown to reverse the signs of arterial stiffening as it relaxes the endothelial muscles that control blood flow to the heart. The results of a study published in the journal Clinical Nutrition show that after 3 months of supplementation with pomegranate extract, arterial wall thickness decreased by 35% and dangerous LDL cholesterol oxidation was reduced by 90%.

Nature has provided us with powerful nutrients which we can use to prevent the ravages of heart disease. Combined with proper diet and physical activity, vitamin C and pomegranate can help us to live long and productive lives.

Reposted From NaturalNews